Crispy, tender vegetables mixed nuggets with perfect blend of spices will be surely loved by meat lovers as well.


Servings: 6-8 (makes 40-50 nuggets)

3 carrots, peeled & cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1¾ cup plain bread crumbs


In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined. Add 1¼ cup of bread crumbs and blend just until incorporated.
Scoop a tablespoon of the mixture and form a small circular shaped “nugget.”
Place the remaining ½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs. . Either pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or you can bake them on a piece of parchment paper at 400˚F/200˚C for 25 minutes, flipping after the first 15 minutes. Serve with your favorite dipping sauce.