Yoga is for everyone:
Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say “Om” or you can’t stand the word “yogi;” whether you are 92, 53, or even 12, yoga can help you.
Yoga encourages overall health and wellness:
Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face.
Yoga has many faces:
One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
Strength training and flexibility:
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.
Power yoga’s effect on the total body:
- It increases endurance, strength and flexibility.
- Mental endurance and physical stamina are tested through holding postures for extended breaths.
- Arm and shoulder strength is multiplied as you use your own body weight for resistance.
- Lats and other back muscles begin to support the spine better than before.
- Abdominals and obliques are refined and sharpened through building core muscles.
- Poor and average posture begins to correct itself over time.
- Hip flexors are stretched and rebuilt.
- Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.
No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniably effect on the total body.