Creating your own tea blends is easy and much less expensive than buying some of the pre-made bags at the store. Homemade tea also makes a delightful gift.
Soothing Lemon Tisane
3 parts lemon grass
1 part lemon balm
1 part lemon peel
1 part chamomile
1/8 part cut stevia leaf
- Add all the herbs to a glass jar and shake until they are completely mixed.
- Use one teaspoon of tisane for a single serving (about 8 oz). Add your desired amount to a tea strainer or teapot.
- Cover with boiling water a let steep for at least 5 minutes or up to 10.
4. Sweeten with raw honey if desire.