1 c. flour

1 c. oatmeal

3 tbsp. sugar

1 tsp. salt

4 tsp. baking powder

1 c. blueberries, washed

1 egg

1 c. milk

¼ c. vegetable oil

Nonstick cooking spray

Equipment and supplies:

Oven (you’ll need help from your adult assistant)

Mixing spoon

2 large bowls


Muffin/cupcake tin

Paper muffin/cupcake liners

Wire rack for cooling muffins

Measuring cups and spoons


Preheat oven to 400°F (200°C).

In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.

Mix in blueberries.

In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.

Add egg mixture to the dry ingredients in the large bowl.

Using a mixing spoon, mix about 25 or 30 times. Don’t mix too much! Your muffin mixture should be lumpy, not smooth.

Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.

Bake for about 20 minutes.

When muffins are finished baking, remove from muffin tin and cool them on a wire rack.

Enjoy your berry tasty muffins!


12 muffins

Nutritional analysis (per serving):

136 calories

3 g protein

6 g fat

19 g carbohydrate

1 g fiber

18 mg cholesterol

344 mg sodium

86 mg calcium

0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.