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A summer refreshing drink to beat the heat.

Ingredients:

  • 1 medium-size ripe banana (about 4 oz.), sliced
  • 2 cups frozen chopped spinach (about 5 oz.)
  • 1/2 cup fresh pineapple cubes (about 2 1/2 oz.)
  • 1/2 cup coconut water, plus more as needed
  • 2 small kiwis (about 5 1/2 oz.), peeled and chopped
  • 2 tablespoons hempseed
  • Pinch of salt
  • 2 teaspoons chopped fresh ginger, optional
  • 1/2 teaspoon raw honey, optional
  • Desired toppings

Preparation:

  1. Freeze banana slices for at least 30 minutes or up to 1 day.
  2. Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender, process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.)
  3. Divide between 2 bowls and sprinkle with toppings.

4.Serve immediately.

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