Delicious taste of scrambled eggs with energy of spinach and salmon will surely make your mood cheerful!


1 tablespoon olive oil

5 large eggs

1/4 teaspoon freshly ground black pepper

3 ounces thinly sliced smoked salmon, diced

1/2 cup (4 ounces) 1/3-less-fat cream cheese, diced

1 cup chopped fresh spinach

3 whole wheat English muffins, split and toasted


Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk.

Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.

Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon.

Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly.

Top each muffin half with 1/2 cup egg mixture, if desired.