Cut more than 500 calories a day with these simple 7 swaps and you’ll reach your weight loss goals in no time.
Balsamic VinegarSwitch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.
Fruit LeatherSwitch from multi-grain chips to a fruit leather. You just saved 95 calories.
DownsizeSwitch from a large fries to small fries. You just saved 270 calories.
Dried FruitsSwitch from trail mix to dried fruit. You just saved 61 calories.
TacoSwitch from a taco salad to a taco. You just saved 396 calories.
Milk swapSwitch from 2% milk to fat-free milk. You just saved 117 calories.
Bag the bagelSwitch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.