A well balanced trio of salty, sweet and flavored delight. Healthy way of munching is always better!


1 green apple

A squeeze lemon juice

A dash cinnamon

1/3 cup rolled oats

1 cup nonfat milk or 1 cup non-dairy milk alternative

1/4 cup almonds, roasted

1 teaspoon brown sugar

Fresh mint, to taste


Grate the apple and place it in a serving bowl. Squeeze a little lemon juice over it and grate the cinnamon on top.

Place the oats and milk into a small saucepan over medium low heat.

Bring to a gentle simmer and cook, stirring, for 2 minutes, or until the oatmeal is fully cooked.

Once the porridge is cooked, spoon it over the seasoned apple, top with the dry roasted almonds and the brown sugar.

Drizzle a little pour of extra rice milk over the porridge and garnish with a little mint. Enjoy!