Vegetable Diet, Green, Salad, Healthy Salad, Veggie Salad, Veggie, Vegetable Salad, veggie diet, Corns, Broccoli, Tomato, Carrot, Cabbage, Beans, cucumber, beet root, Marinated Vegetable Salad Tossed, Kachumar Salad
Nine Ways to Sneak Veggies into your Diet

Green Smoothies:

Green juice
Green Smoothie


Blend 60% whole fruits, 40% green leafy veggies, add water, and you’ve got yourself the best tasting veggie dish ever.

Veggies Instead Of Pasta Noodles:

Veggie Pasta
Veggie Pasta

Use a vegetable peeler to create fun noodle shapes out of veggies. Try zucchini, spaghetti squash, and eggplant. Top with your favorite pasta sauce.

Dehydrate Some Kale Chips:

Kale Chips
BBQ Kale Chips

Instead of reaching for those starchy potato or corn chips, why not get your greens in? You can dehydrate your own kale chips with a dehydrator, or alternatively use your oven on the lowest setting.

Green Juices:

Green Smoothie
Green Juice (Apple, Cucumber, Pineapple)

Green vegetable juice is on equal footing with green smoothies. You’ve got all of those nutritious green minerals and vitamins, and they’re going straight into you without the fiber.

Vegetables Into Soup:

Healthy Vegetable Soup
Vegetable Soup

You can either use a blender or a juicer to make fresh, yummy veggie soups. Try a mix of carrot and cucumber and add your favorite spices, or give it a little kick with some fresh ginger.

Marinate Vegetables:

Kachumar Salad
Marinated Vegetable Salad Tossed


Chop up some of your favorite vegetables and marinate them for a few hours to soften them up and give them that extra taste.

Steam a Sweet Potato:

Boiled Sweet Potato
Steamed Sweet Potato

This isn’t raw, but then this isn’t about being 100% raw. If you’re craving that warm comforted feeling, reaching for a steamed sweet potato is a healthy non-processed starch way to go.

Tortilla Wrap:

Vegetable Rolls
Tortilla Wrap

Simply wrap veggies up in a leaf or a gluten free tortilla, and add your favorite sauces or spices. Even the wrap itself can be a vegetable, like a collard leaf, a cabbage leaf, or even a lettuce leaf.

Eat Salad Before Main Meal:

Fresh Salad

This ensures you get your veggies in before you get full. Plus a good salad before a meal will keep you from overeating the foods that aren’t as good for you.