As the summer season starts their plenty of things to be taken care of. It is important to protect your eyes from UV rays in this blazing heat by adopting proper eye care routine so that you have healthy sight as eyes are the most sensitive part of the body. Here are some things that will definitely help you out to have proper measures before going out in sunny day.



Sunglasses or goggles:

Whenever you go out in sunny days make sure you wear proper UV protection sun glasses .if you are glasses that are offering you 100 percent protection then possibility is that they would harm your eyes more than benefitting. People think that sunglasses with high protection are expensive but actually it’s not true you can find many sunglasses that are cheap in rate and provide best protection.


Go for larger shades

While considering protection from UV rays try to think big and look for a pair which offer wraparound frames. Such shades have wider lens which means better eye care.


Wear a sun hat

As sunglasses provides you protection from sun light it is better to make sure that you are protected even more with hats that gives even more better shade to your eyes.


Wear sport sunglasses during cloudy weather

It is not a bad idea to wear sport sunglasses during overcast or cloudy weather. This would ensure good eye care and protect the eyes from UV. You should not be deceived by a cloudy or overcast day.


Keep a second pair of glasses in hand

Sun glasses are breakable stuff so it’s good to have 2 sunglasses in stock so that if you lost or accidentally break it then you won’t have to go to market especially to buy glasses.


Stay hydrated

It is very important to keep both your skin and eyes hydrated. Always drink adequate water (min of 2 litres) a day to prevent hydrated eyes and skin.


Avoid midday sun

Whenever possible try to stay inside especially during later mornings and afternoons. It is this time during when the strength of the sun is at its maximum and UV is at its peak. If in case you need to go outside then wear polarized lenses since they reduce the glare. Such glasses are great to wear during driving or if you are cycling.