Are you looking for effective ways to beat a sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.
Increase brain serotonin levels through diet:
Studies suggest that decreases in serotonin levels can cause us to crave sugar. Serotonin is a chemical that functions as a neurotransmitter helping brain cells and other nervous system cells communicate with one another. Excellent sources of serotonin (more than 3.0 µg/g) include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes.
Eat plenty of foods that provide B Vitamins:
B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can be particularly beneficial due to its role in the conversion of tryptophan to serotonin.
Ensure an ample supply of glutamine:
Spinach provides plenty of glutamine. Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. Glutamine may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. It also stimulates the release of glycogen to help increase the blood sugar to normal levels.
Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets.
Increase your sensitivity to Leptin through dietary choices:
The protein hormone leptin has been shown to promote development of gray matter in the part of the brain that regulates food cravings and can consequently result in fewer sugar cravings.
It would seem logical to try to increase leptin levels in order to fight off cravings. However, continuously high leptin levels may result in leptin insensitivity, which means that the body no longer responds to normal amounts of leptin and thus the body may crave even more sugar.
There are certain foods that appear to do precisely that, although the mechanisms by which they increase leptin sensitivity are not known. Fish seems to be particularly beneficial, but also purple sweet potatoes and some other vegetables may help.