Combating the toll that heat and sun can have on your body will keep you healthy and active all summer long.
In order to avoid heat related illness one should:
Stay hydrated properly with water and diluted electrolyte drinks. When the body becomes dehydrated it loses its ability to properly cool itself.Make sure you acclimatize to your environment;
keep a weight chart that is measured both pre and post exercise so you know how much water you need to replace, eight ounces of water for every pound of body weight lostWear loose comfortable clothing;
Synthetics are best for wicking water from the skin. If you have a pre-existing health problem, ask your doctors advice before jumping into outdoor activities.