Combating the toll that heat and sun can have on your body will keep you healthy and active all summer long.
In order to avoid heat related illness one should:
warerr Stay hydrated properly with water and diluted electrolyte drinks. When the body becomes dehydrated it loses its ability  to properly cool itself.wdwdMake sure you acclimatize to your environment;

If you spend all day indoors in a controlled environment you are more likely to suffer from heat related illness when you exercise outdoors in the heat.ggpRemember to re-hydrate after daily exercise;

keep a weight chart that is measured both pre and post exercise so you know how much water you need to replace, eight ounces of water for every pound of body weight lostttertWear loose comfortable clothing;

Synthetics are best for wicking water from the skin. If you have a pre-existing health problem, ask your doctors advice before jumping into outdoor activities.


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