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“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.”

Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy.

I enjoy eating one or two oranges a day most of the year for that same energy-boosting effect.

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Helps prevent cancer:

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Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

Prevents kidney diseases:

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Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note – Drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

Lowers Cholesterol:

Fitness diet
Fitness diet

Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

Boosts Heart Health:

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Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

Fights against viral Infections:

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Studies show that the abundance of polyphenols in oranges protects against viral infections.

Helps create good vision:

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Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.

Regulates high Blood Pressure:

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The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.

Protects Skin:

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Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.

 

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