Chocolate isn’t junk food anymore. Here, the health perks of your new favorite super food.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Dark Chocolate is very Nutritious:

70442330-016f-5acd-e50f-909ae05e84ebIf you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

Dark Chocolate is a powerful source of antioxidants:


Have you ever heard of a measure called ORAC?

ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of foods. Basically, researchers pit a bunch of free radicals (bad) against a sample of food and see how well the antioxidants in the food can “disarm” them.

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.

Dark Chocolate may improve blood flow and lower blood pressure:

Woman meditating at beach
Woman meditating at beach

There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild (4, 5, 6, 7).

Bottom Line: Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

Dark Chocolate may protect your skin against the Sun:


The bioactive compounds in dark chocolate may also be great for your skin. The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration (19).

If you’re planning on a beach vacation, consider loading up on dark chocolate in the prior weeks and months.