Coconut oil is one of the few foods that can be classified as a “super food.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Coconut Oil contains a unique combination of fatty acids with powerful medicinal properties. Coconut oil has been demonized in the past because it contains saturated fat.
In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated. Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak. However, new data is showing that saturated fats are harmless.
Populations that eat a lot of coconut are among the healthiest people on the planet. Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people. However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections. Almost 50% of the fatty acids in coconut oil are the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
Coconut oil can kill your hunger, making you eat less without even trying. Coconut oil can improve blood cholesterol levels and may lower your risk of heart disease.
Coconut oil can protect hair against damage, moisturize skin and function as sunscreen.