In order to grow and maintain thick, healthy hair, you have to nourish your locks from the inside. However, this does not mean you have to start taking expensive supplements or pills – the best way to give your hair the nutrition it needs is to adopt a healthy diet plan that ensures you get plenty of hair health promoting nutrients every day.

To achieve and maintain thick, healthy hair, your best bet is to follow a well balanced, healthy diet that includes plenty of vitamins and minerals known to promote hair health.


Include Enough Protein in Your Diet:


Hair is more than 90 percent protein, and a diet that is too low in protein may cause slow hair growth or hair loss. Protein is abundant in a wide range of foods, particularly in foods of animal origin. A typical Western diet usually contains sufficient amounts of protein and eating additional protein for hair growth is not necessary. Even though hair is made of protein, excessive amounts of dietary protein are unlikely to improve hair growth and may cause other health problems.

Consume Plenty of Foods Rich in Silica:


In 1939, the Nobel Prize winner for chemistry, Professor Adolf Butenandt, proved that life cannot exist without silica (also known as silicon dioxide). In humans, silica is essential to the development of the skeleton. It is also an important component of hair, and an adequate intake of silica is thought to prevent baldness and stimulate hair growth.

Be Sure to Get Enough Copper and Zinc:


Although our bodies require only a small amount of copper, it is crucial for the proper functioning of the body, including healthy hair growth. Sufficient levels of copper can prevent hair loss and contribute to hair thickness. Another trace mineral that is important to hair health is zinc. It plays a role in the production of new cells (including hair cells) and the maintenance of the oil-secreting glands of the scalp that make hair shiny.

Add Foods Rich in Vitamins C and E to Your Diet:


Vitamin C is required for the synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy. To enhance the beneficial effects of vitamin C on hair, eat foods rich in vitamin C with foods that boast vitamin E, an important vitamin that is thought to keep hair shiny and elastic. It may also help hair growth faster due to its ability to boost circulation to the scalp.


Step up Your Vitamin B Intake:


If you are aiming at having healthy-looking lustrous locks, be sure to eat plenty of foods rich in B vitamins. B vitamins are in essence a complex of vitamins that often work together and co-exist in the same foods. Evidence suggests that a sufficient intake of the B vitamins, particularly of vitamins B6 (pyridoxine), B2 (riboflavin), B9 (folate), B7 (biotin), B5 (pantothenic acid) and B3 (niacin), is necessary for healthy hair.