Chicken in wraps! You can’t resist getting your hands on them!


1/2 cup light mayonnaise

1/4 cup chopped cilantro

4 scallions, trimmed and thinly sliced

1 red pepper, seeded and finely chopped

2 tablespoons light sour cream

1 package (9 ounces) grilled chicken strips (such as Perdue)

4 8 inch whole-wheat tortillas

1/2 cup reduced-fat shredded Mexican cheese blend


In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.

Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.

Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray.

Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes.

Repeat with remaining wraps.