Green veggies are known to have Lutein that helps produce collagen in our skin. With time, our skin starts to age and becomes saggy because our body slows down the production of collagen. In order o maintain the youthfulness of our skin and its glow, we should consume raw green veggies. Here is a simple recipe to make green juice that is tasty and best source of Lutein.
- 1 Cucumber
- 1 Apple (Green)
- ½ Cup of Pineapple
- 4 Kale Leaves
Method: Blend these all together and have your green juice ready.