Try this low-calorie chicken, butternut squash and artichoke tray bake as an easy dinner!


180g pack grilled artichokes

1½ tbsp olive oil

1 tsp dried oregano

2 tsp cumin seeds

8 chicken drumsticks

1 butternut squash, cut into chunks (leave the skin on – it adds flavour)

150g mixed olives of your choice, roughly chopped

Large handful rocket


Heat oven to 220C/200C fan/gas 6. Measure out 1½ tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin.

Put the chicken drumsticks and squash in a large roasting tin, toss in the flavored oil and some seasoning.

Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through.

Stir through the rocket and serve.