Olive Oil has found a significant place in every household, thanks to its extensive health benefits of olive oil. Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses.
Here are some important facts you should know about olive oil.
Deal with diet 2 Diabetes:
A Mediterranean diet rich in olive oil has been shown to reduce the risk of type 2 diabetes by almost 50 percent compared to a low fat diet.
Olive oil makes you feel full and therefore reduces hunger pangs. Most people avoid olive oil because it is dense and high in calories. It is a common misconception that olive oil causes weight gain. In fact, studies have shown that olive oil may help in weight loss.It also reduces sugar cravings in people.
Good for a Healthy Heart:
Olive oil is known to lower the levels of blood cholesterol, a major contributor of heart diseases. Studies have shown that having olive oil regularly can help you to lower your blood pressure. Not just it prevents heart diseases but also slows down the aging of the heart.
Reduces pain and inflammation:
Olive oil contains the phytonutrient, oleocanthal, which imitates the action of pain relievers like ibuprofen, therefore helping to reduce pain and inflammation. It is mainly due to phytochemicals that play a key role in soothing pain and inflammation in your body.
Protects against depression:
Apart from the extensive health benefits, olive oil also helps you to be emotionally strong. According to studies a diet en rich in olive oil can reduce the chances of developing depression.