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There are some amazing avocado benefits for your health and appearance. Unlike other fruits, avocado is well known for its high calorie content and high fat content. Nonetheless, avocados are very healthy and beneficial with many nutrients.

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Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.

  • The healthy oils, plus the vitamin C and E combination in avocados help to keep the skin nourished, whether eaten or applied topically.

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  • Avocados are a good source of betasitosterol, and studies have found that betasitosterol reduces LDL cholesterol.

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  • The fatty acids and antioxidants in avocados give the fruit anti-inflammatory properties which can help to relive osteoarthritis symptoms.

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  • Avocados are a good source of glutathione, a powerful antioxidant critical for a healthy immune system.

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  • Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration.

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  • Research has revealed that avocados contain potent chemicals which could reduce liver damage.

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  • The potassium in avocados helps in controlling blood pressure by reducing the effects of sodium, which can increase blood pressure.

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  • Research has revealed that avocados contain potent chemicals which could reduce liver damage.

 

SOURCEpinch-of-health
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