From delicious toast toppings to desserts and smoothies, the versatile avocado is often touted as a healthiest food on Earth.

Health and food experts suggest eating an avocado every single day because an avocado is rich in proteins. Rather than having a butter on your bread, you should pair it with some fresh avocado cut in half.


Why one should eat avocados? Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.

One of the healthiest breakfasts is to bake a freshly cracked egg on avocado and toast that will give you a double boost.

Avocado also has some skin benefits. Combine an avocado in your meal every day and keep yourself healthy and active