The early morning has gold in its mouth,” said Benjamin Franklin.
The analogy by Franklin is absolutely by no means long drawn because getting up before the sun has many perks.Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.
Morning people exhibit character traits as optimism, being agreeable, satisfaction, conscientiousness, while night owls exhibits traits like depression, pessimism, being neurotic.
Bigger scoresEarly risers are able to earn a higher point full on their GPAs. Early risers are Proactive, are more likely to anticipate problems and minimize them efficiently.
More productivityMany successful business men wakes up early (before their family is awake and official day starts) to exercise which helps them in boosting their mood.
Early risers are Proactive, are more likely to anticipate problems and minimize them efficiently.
Better sleep qualitykeeps your body balanced. Early to bed, early to rise keeps your body more in tune with earth’s circadian rhythms, which offers restorative sleep.
Family Quality TimeIf you have gotten jump on the day, you will have more quality time to spend with your family.
A quite hourThose who arrives at the hour before their colleagues say they relish the first hour or two that provide quite uninterrupted time to focus.
Brighter worldStay happier not only for a short duration but in their whole life.
Mental fitness reduces stress level.
Less congested commutesEarly Risers reports easier, less congested commutes due to leaving earlier than the crowd.