Filled with all veggie flavors! This delight is a must try for all the taste oriented people!


2 teaspoons coconut oil

1/2 cup dulse, picked through and separated Few drops of liquid smoke Salt and freshly ground black pepper

2 avocados, sliced

1/4 cup chopped cilantro

2 scallions (white and light green parts only), sliced

2 tablespoons fresh lime juice

4 8-in. whole-wheat pitas

4 cups mixed baby greens or chopped romaine

4 plum tomatoes, sliced


Place a large cast-iron skillet over medium heat. Once skillet is warm, add oil, then dulse and liquid smoke. Toss to combine. Cook, stirring often, until dulse is crispy, about 5 minutes. Remove dulse from heat and season with pepper.

Mash avocados with cilantro, scallions, and lime juice.

Season with salt and pepper.