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Ingredients:

Whole-Wheat-Chicken-Nugget-ingredients

2 boneless, skinless chicken breasts (about 1 pound total)

1 cup breadcrumbs

1/3 cup grated Parmesan

Salt

1 tablespoon vegetable oil

1/2 cup all-purpose flour

3 large eggs, lightly beaten

Cooking spray

Honey Mustard or Spicy Ketchup, for serving

Directions:

  • Preheat oven to 400 degrees.
  • Cut chicken into 2-inch pieces. Spread breadcrumbs on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
  • Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
  • Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with breadcrumbs, pressing to adhere. Place on rack.
  • Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.

baked-chicken-nuggets

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