Chicken tacos, Chicken tacos recipe, delicious chicken tacos, chicken recipes
Chicken tacos


1 tablespoon olive oil

1 medium red onion, finely chopped

2 garlic cloves, crushed

250g chicken mince

410g can chop tomatoes with roasted capsicum

125g can kidney beans, drained, rinsed

125g can corn kernels, drained, rinsed

1 teaspoon Mexican chilli powder

1 teaspoon caster sugar

12 taco shells

1 cup shredded iceberg lettuce

1 carrot, peeled, grated

2 small tomatoes, finely chopped

1/2 cup low-fat grated tasty cheese


  • Preheat oven to 180°C/160°C fan-forced. Heat oil in a frying pan over medium heat.
  • Add onion and garlic. Cook for 3 to 4 minutes or until tender. Increase heat to medium-high. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 to 6 minutes or until browned.
  • Add canned tomatoes, beans, corn, chilli powder and sugar. Bring to the boil.
  • Reduce heat to medium-low. Now cook for 10 minutes or until mixture has thickened.
  • Bake taco shells for 5 minutes or until browned. Spoons mince mixture into shells. Top with lettuce, carrot, tomato and cheese. Serve.