Want to lose weight without compromising on taste? Spicy pasta is just the right choice !!



Olive oil

2 tsp of garlic, chopped

A pinch   or two of chili.

A pinch of salt

A pinch of pepper

50 – 100 gm broccoli, chopped

Parmesan cheese, grated


Boil a bowl full of pasta in 5ltrs of boiling water for about 10 minutes. Having extra amount of water ensures that the pasta does not glue together.

Pour a bit of olive oil onto a pan and heat it on a high flame.  Once the oil heats up reduce the flame and add the chopped garlic, red chili pepper, salt and black pepper.

Allow it to fry for a little while. Chopped garlic is easy to cook.

Once it begins to fry, take the pan off the fryer and shake well.  Add broccoli, and stir the mixture well. Add oil if required.

Now add the pasta to the pan and add some water to the pan again.  Toss the pasta in the pan for a few minutes.

Sprinkle some parmesan cheese on top, or add cottage cheese in case you don’t have parmesan.

Take the pasta off the pan, and eat it while its hot!