Exercise is more beneficial than you think it is .from mood changing to having healthy relationship it helps in everything. Want to know how? Find out now!

If you want to feel better and have healthy lifestyle than make sure you have great exercise routine .It not boost up your energy but also give you satisfaction.


  1. Exercise controls weight:

Exercise can help prevent excess weight gain or help maintain weight loss. You burn calories by doing excessive physical activity the more you do exercise the more you tend to lose weight.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the advantages of exercise you can take stairs instead of elevator or find any physical activity in your household chores. Consistency is key.


  1. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, and depression, a number of types of cancer, arthritis and falls.


  1. Exercise improves mood

Require emotional uplift?stressed out from daily routine ?than surely you want to exert to feel better.It trigger out such chemicals that will leave you with happy feelings.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.


  1. Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.