Nutritive and mouthwatering cuisine!


2 teaspoons coconut oil

1/2 cup dulse, picked through and separated

Few drops of liquid smoke Salt and freshly ground black pepper

2 avocados, sliced

1/4 cup chopped cilantro

2 scallions (white and light green parts only), sliced

2 tablespoons fresh lime juice

4 8-in. whole-wheat pitas

4 cups mixed baby greens or chopped romaine

4 plum tomatoes, sliced


Place a large cast-iron skillet over medium heat. Once skillet is warm, add oil, then dulse and liquid smoke. Toss to combine.

Cook, stirring often, until dulse is crispy, about 5 minutes. Remove dulse from heat and season with pepper.

Mash avocados with cilantro, scallions, and lime juice. Season with salt and pepper.

Slice pitas in half and toast lightly. Gently open them and divide avocado mixture evenly among all 8 halves. Divide greens, tomatoes, and dulse evenly among pitas and serve.