Cantaloupe: The beta-carotene in cantaloupe helps promote good skin by thinning out the outer layer of dead skin cells that can clog pores. Beta-carotene may even help prevent wrinkles because it improves elasticity and stops some signs of premature ageing.
Chia Seeds: This superfood contains powerful antioxidants that guard your skin against damage and Omega-3 fatty acids that reduces inflammation for younger looking skin.
Dark Chocolate: Yes, that’s right! Dark chocolate (Cocoa Butter) keeps your skin looking younger. Cocoa is rich in fibre and protein and it improves blood flow to the skin and protects it against sun-induced damage.
Cherries: Cherries get their bright red colouring from anthocyanins, a natural amino acid that has been shown to protect the body from the effects of oxygen, nitrogen, and UV rays. Cherries contain melatonin, too, which has been shown to help delay the ageing process.
Green Tea: Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity.
Olive Oil: The healthy fat in olive oil helps keep your skin soft and your hair shiny.
Oranges and Tomatoes: Foods rich in vitamin C do a lot to keep you looking fresh and healthy. And, yes, they have antioxidants, too.
Yogurt: Yogurt is packed with lactic acid that can help fade dark spots or hyper-pigmentation. It helps to exfoliate and remove any dead skin cells so your skin will look brighter and healthier It is also a high-protein treat for your complexion.
Water: H2O Yeah! Nothing makes a bigger difference in how you look and feel than hydration. Make sure to get your daily 8 glass of water to maximize your skin’s elasticity and prevent wrinkles.